About
IRONMAN training is long-term, structured endurance preparation focused on aerobic efficiency, fatigue resistance, and smart pacing rather than speed. Athletes train 6–12 months, gradually increasing volume across swimming, cycling, and running, with most workouts done at easy to moderate intensity (Zone 2). Training is divided into phases—base, build, peak, and taper—to build fitness, practice race-specific pacing and nutrition, and arrive fresh on race day. Success depends on consistent long sessions, brick workouts, proper fueling, recovery, and mental resilience, allowing the athlete to perform steadily for an entire day rather than pushing hard early and fading.
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